1, How to do yoga to lose weight after delivery
(1) Restore slim figure
What are the benefits of yoga? Women can improve blood circulation, restore skin tension, reduce fat accumulation, eliminate excess fat in abdomen, buttocks, thighs and other parts, and restore their graceful posture before pregnancy. Six months after delivery is the golden opportunity for physical recovery. New mothers should grasp the time, cooperate with yoga movements and yoga vegetarian diet, which will give you unexpected surprises. However, due to the relaxation of joint tissue in postpartum body, it is necessary to increase the amount of exercise slowly, and follow the guidance of the tutor to avoid sports injury.
(2) Adjust postpartum mentality
Yoga training can help new mothers to eliminate physical and psychological problems after becoming mothers, such as physical recovery, insomnia, emotional changes caused by hormonal imbalance and the challenges faced by caring for newborns. Postpartum yoga with various specific postures, effective breathing and calm meditation can make new mothers adjust their mentality, have enough courage to face their new life and their new roles, and prevent postpartum depression.
(3) Restoring body energy
Due to the physical decline of pregnant women during pregnancy, they often feel weak and depressed after delivery. Yoga is very helpful to the recovery of body energy. Postpartum recovery not only refers to the recovery of the body, but also includes the recovery of various organs of the body. After all, pregnant 10 months, for pregnant women, various organs of the body have changed to varying degrees.
(4) prevention of breast ptosis
Postpartum yoga can also make the new mother have enough milk and give the baby benign, happy and healthy milk. At the same time, make the new mother's breasts firm and elastic to prevent breast sagging after breastfeeding.
(5) Reconstruction of pelvic muscle tension
Postpartum, pelvic muscle tissue relaxes and the tension becomes weak. Moderate yoga training can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and female private parts from sagging, and restore the uterus to its normal position, but also strengthen pelvic muscles, increase the support of pelvic organs, and prevent the occurrence of stress urinary incontinence.
Bian Xiao Twitter: The above is the introduction of how to do yoga to lose weight after childbirth. Bian Xiao introduced some good yoga methods to lose weight, hoping to bring benefits in the process of losing weight. In fact, these weight-loss exercises can do yoga anytime and anywhere. In order to lose weight successfully, we need to keep working hard. Bian Xiao also suggested that women can do some simple yoga, which will not affect their work and rest.
2, postpartum weight loss precautions
1. It is not advisable to lose weight in the second month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
Don't go on a diet to lose weight.
When pregnant, my mother will eat a lot of food to supplement. After giving birth, some mothers will think of dieting to lose weight quickly. However, the maternal body has not yet recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition. Dieting will do harm to mothers' own weak bodies.
3. Don't exercise too early
2 months after delivery, weak, not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.
4. Don't eat too much.
After giving birth to children, mothers are exhausted, and the family will supplement and reward their mothers with all kinds of delicious food. However, eating too much will make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation.
5. Don't take obesity seriously
Many people think that postpartum obesity is a matter of course and will not take obesity to heart. If you indulge your figure like this, you will have no motivation to lose weight, and a good figure will be a step further away from you.
6. The abdominal belt should not be too tight
Abdominal obesity is a prominent problem of postpartum obesity. Maternal women can use abdominal belt in the early postpartum period. Because the abdomen of puerperal women is slack, whenever there is a large amount of activity, the pulling of free organs in the body will make people feel very uncomfortable, but remember that the abdominal belt should not be too tight.
7. Get enough sleep
Sleep is the easiest way to lose weight. However, the birth of a newborn will disrupt the mother's work and rest. In order to keep enough sleep, it is suggested to share the care of newborns instead of doing everything yourself.
3. Ways to lose weight quickly
Fast weight loss method 1. Clear juice and moisten intestines.
This fast diet requires dieters not to eat solid food. Some weight-loss programs also require drinking about 6 cups of fruit and vegetable juice every day. Some stars or models have used this method to lose weight. For example, AdrianaLima, a Victorian angel supermodel, said that she insisted on a totally liquid diet before the underwear show. Nine days before the performance, she began to drink protein mixed drinks with eggs and a gallon of water (about 4.5 liters) every day. The theoretical basis of this diet is that people think that preventing the intake of solid food will greatly reduce calories, and it is simple to operate and does not need to follow a series of complicated rules and regulations, so it is quite popular with obese people.
You may think that this method sounds good and seems reasonable. Well, here's the expert's comment: "It sounds cool to lose ten pounds in three days, but what you lose by losing weight with juice is only the water in your muscles, not the fat." Therefore, your figure doesn't seem to have changed. Seeing other delicious food, I believe my weight will rebound back.
Fast weight loss method II. Regular diet regulation method
This fast diet aims to improve your health. Can only eat vegetarian food, mainly whole grains, with some beans and vegetables. Some versions allow dieters to eat fruits, fish, seeds and nuts (but only once or twice a week). At the same time, spices and spicy food are not encouraged. Animal products (including dairy products and eggs) and processed foods cannot be ingested. The theoretical basis is the nutritional balance of whole grains such as Redmi, so this kind of food is considered to prolong life.
Sounds good. We seem to have all the grains, beans and vegetables, vitamins and protein, but experts are experts. His comment is that this method is not sustainable and may cause unbalanced nutrition. Most people can't do this, and the pressure of sticking to this diet plan is enough to offset all the benefits it brings. We are omnivores, we need to eat meat!
Method 3 of losing weight quickly. Activated carbon weight loss method
This fast weight loss method refers to drinking fruit juice containing activated carbon on the basis of normal diet. The reason is that our body can't absorb activated carbon, so activated carbon can pass through the digestive system smoothly. It can attach toxins to our bodies and remove unhealthy impurities in processed foods and non-organic foods, such as pesticides (residues on fruits). Advocates of this rapid weight loss method say that it can improve skin condition, enhance digestive function and improve organ function.
It's always a bit strange to drink nonabsorbable activated carbon into your body. Let's listen to what the expert said: "You think he can clear the toxin out of your body, but in fact it doesn't pass through your whole body, it only passes through your intestines, where it can only be combined with nutrients and forced out of your body! Our body itself has a strong ability to deal with poisons, and the risk of dying from toxins is much smaller than that of dying from obesity. If you must reduce toxins in your body, don't eat processed food. " Therefore, it will also lead to the loss of nutrients in the body, and the feeling effect is not only useless, but also affects health!