Really want to lose weight, have the perseverance to make a reasonable weight loss plan and stick to it. Basically, you can take thin drugs or stop taking drugs for a long time by maintaining only side effects, and rely on drugs to resist endogenous drug resistance to lead to efficacy.
Basically do a few things to lose weight:
1, overeating greasy food should be moderate.
2. Consult a doctor to customize reasonable nutritious food.
3, with reasonable jogging, skipping or its
4. Stay up late during reasonable sleep.
Cooperate with several points and achieve basic results in February-March.