I used to be a little fat man, but now I have successfully lost weight through my own efforts, so I still have a lot of experience in losing weight. You should also pay attention to methods to lose weight. We shouldn't blindly listen to online advice. Scientific methods and proper exercise are very effective for losing weight. I successfully lost weight in the first month 15kg. Some netizens asked, I have been working out for a month, and I haven't lost a pound. What happened? What should he do if he wants to change his diet? Any good suggestions? Welcome to leave a message at the bottom of the comment area!

1. Never eat fried food.

First of all, you already know that diet pills are combined with fitness, so now you don't have to think about exercise, just think about food. How to match them? I don't think you should eat fried food during weight loss, because the calories of fried food are very high, even a small piece of fried chicken is worth the calories of several fruits and vegetables, and fried food is very fragrant, which will easily arouse your appetite and make you eat more and more.

2. Eat some vegetables and fruits for dinner.

The best way to lose weight is to eat nothing after six in the afternoon. If you are hungry, just drink water, but if you really can't insist, you can eat some fruits and vegetables at dinner. However, eating vegetables and fruits should be moderate, and it is useless to say that you are full!

3. Be sure to have a good breakfast.

I think you haven't lost a pound in a month, probably because you didn't eat breakfast. Many people don't eat breakfast in the morning because they get up late or are too lazy to do it, but everyone must know the importance of breakfast, especially during weight loss. Skipping breakfast will not only make you lose weight, but also make you fat, because if you skip breakfast in the morning, you will eat more at noon, and then your weight will rebound, so you won't.