After pregnancy, pregnant women need more nutrition than usual, mainly to bear the nutritional needs of the fetus. In addition to high nutritional value, it is also important for pregnant women to nourish their bodies, and it is easy to digest. Stewed chicken has become the best choice. Generally, everyone will cook chicken stew, but pregnant women are more concerned about the materials used for chicken stew. So, what ingredients do pregnant women put in stewed chicken? Let's have a look.

Stewed chicken with tea tree mushroom

Stewed chicken with tea tree mushroom

Ingredients: chicken, Agrocybe aegerita.

Accessories: soy sauce, brown sugar, salt, onion ginger, fennel, star anise, fragrant leaves, cooking wine.

1. Wash Agrocybe aegerita and soak it in clear water for one night.

2. Wash the bought chicken slightly, chop it into small pieces, blanch it with boiling water, and take out the water for later use.

3. Remove the old roots of Agrocybe aegerita. Do not pour the water for soaking mushrooms. Keep a spare.

4. Prepare onion ginger, fennel leaves and star anise.

5. Heat the wok, add the vegetable oil, and then stir-fry the seasoning to make it fragrant.

6. Stir-fry the chicken pieces with controlled water and dry water, and add a spoonful of brown sugar to stir fry for a while.

7. Then add cooking wine and soy sauce and stir fry for a while.

8. Pour in the water of pickled mushrooms, bring to a boil, cover with appropriate amount of salt, and stew for about 15 minutes.

9. Then add Agrocybe aegerita and stew for about 40 minutes.

10, turn off the fire when you see that there is not much soup.

Efficacy: Agrocybe aegerita is rich in nutrition, with protein content as high as 19.55%. It tastes delicious, crisp and delicious, and has good health care function. It is one of the delicious and rare edible fungi.

Yam stewed chicken soup

Yam stewed chicken soup

Ingredients: chicken (preferably native chicken), yam, medlar.

Seasoning: salt, ginger, cooking wine and shallots.

1, clean the chicken after slaughter.

2. Cut the chicken into small pieces, put it in the pot, add enough water and boil it.

3. Add a spoonful of cooking wine, add ginger slices and onion knots.

4. After boiling, turn to low heat, cover and simmer for about 30 minutes.

(If it is a cast iron pot, it takes less time to stew soup than an ordinary pot, so it takes longer to stew soup in a casserole or other pot. )

5. Peel the yam and cut it into small pieces, put it in the pot, and continue to cover it for about 10 minutes.

6. Rinse Lycium barbarum with clear water, open the lid, put it in, continue to cover and stew for 10 minute, open the lid and add salt to taste.

Efficacy: yam is sweet, nourishing but not greasy, fragrant but not dry, and has a good effect on diarrhea due to spleen deficiency; It can nourish the body, improve intelligence and brain, lose weight and beautify the skin.

Stewed chicken with carrot and mushroom

Super nutrition

Ingredients: chicken, mushrooms, carrots and green peppers.

Seasoning: soy sauce, soy sauce, cooking wine, salt, garlic and ginger.

1, prepare ingredients, wash chicken and cut into small pieces.

2. Soak mushrooms in warm water, wash and remove them, cut carrots and green peppers into pieces, slice ginger, peel garlic, and everything is ready for use.

3. Burn oil in the pot and add garlic and ginger to taste.

4. Pour in the chicken pieces and stir fry over high heat.

5. Stir-fry until the chicken becomes discolored, add soy sauce, remove, and stir-fry the cooking wine to the highest color.

6. Pour water, add mushrooms and carrots, boil over high fire, and simmer for about 20 minutes.

7. Then collect the juice on high fire, add the green pepper, add salt, and collect the juice while stirring until it is thick.

Efficacy: Chinese medicine believes that carrots are warm, sweet and flat. Carrots have the effects of invigorating spleen, promoting digestion, nourishing liver, improving eyesight, clearing away heat and toxic materials, penetrating rash, lowering qi and relieving cough.

Mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. They can also be used for indigestion, constipation, weight loss and so on.

Hope to adopt. Good luck.