Hello, you can lose weight by running on the treadmill, which is for sure, but the premise is to control your diet reasonably, otherwise it will be useless! How much can be reduced varies from person to person. Under normal circumstances, there is still hope to lose about 2 pounds! I wish the respondent a reply of 2012-1-18 04: 26: 37 hello, losing weight is definitely related to the amount of exercise. If you stick to it well, you may lose more, and it is also possible to lose 4 kilograms, because how many kilograms each person can lose is different! Whether it's a treadmill or skipping rope, it's helpful to lose weight!

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