People's physique is different, and the length of time to lose weight will be different. This thing cannot be generalized. Some people can lose dozens of pounds a month, but some stubborn physique will not see the effect of losing weight for a long time even if they insist on exercising every day. This is the difference between people.

I belong to that kind of stubborn obesity, but it doesn't mean I can't lose weight. Specifically, I belong to the kind that it is easier to get thin and get fat. So many people, like me, don't know what the ingredients are, whether there will be side effects, whether the rebound will be stronger than before, and so on, with the popularity of various weight-loss products.

But then again, as long as you can "lose weight healthily", it will have obvious effect in three months, which is quite certain, but the premise is that you must not take any diet pills, because as we all know, diet pills have three kinds of toxicity, which may lead to dependence on you in the future, or the drugs themselves contain toxins, or the diet pills you take are actually polysaccharide polymers, which have no effect at all, just for you. ?

Therefore, if you want to lose weight seriously, you still have to rely on down-to-earth exercise, because no pains, no gains, and this truth will not change anywhere. ?

I have a friend who is also very fat, but he is different from me. He can lose weight through exercise, with little rebound. Unlike me, he finally lost weight because he was lazy for a few days.

My friend and I went into the gym together. We two fat people encourage each other every day. As long as we can strive to run two kilometers and three kilometers more every day, we will be very happy for each other. ?

This is how we encourage each other. We spent a long and tiring summer vacation together, about two months, but I don't remember three months. We both lost weight before school started. We use our own efforts and sweat to make ourselves more perfect.

Not only that, my friend not only lost weight, but also developed a whole set of muscles, and his overall figure has become much better than before. I think if I give him another two months, he will definitely turn himself into a muscular man. By that time, I think he must be a handsome boy! ?

So whether it bounces or not, the two of us lost weight in less than three months, and the effect is quite obvious. As long as you are willing to work hard, your sweat will not deceive you.