Oatmeal is a very common food. Many people like to cook it into porridge or eat it with fruit juice, yogurt and other foods, especially breakfast. Children can also eat some oatmeal properly, but if you want to choose better oatmeal, what is the correct soaking method of yogurt and nut oatmeal? Can yogurt and nut oatmeal lose weight?

Generally purchased oatmeal is divided into cooked oatmeal and uncooked oatmeal. Oatmeal mixed with yogurt is usually cooked, and nuts can also be eaten directly. The correct soaking method of yogurt and nut oatmeal is also relatively simple. First, prepare a proper amount of nuts and cooked oatmeal, pour them into a bowl together, then pour in yogurt and mix well to eat. However, there are many kinds of yogurt, and you can choose according to your favorite taste.

Can yogurt, nuts and oatmeal lose weight? Eating yogurt and nut oatmeal for dinner can reduce weight, but the weight loss effect varies from person to person. In fact, obesity is mainly due to the fact that body consumption and intake are not proportional, so the accumulation of fat in the body leads to obesity. If you want to lose weight, you need to pay attention to your diet and do some exercise properly, so that you can have a better weight loss effect.

In short, yogurt and nut oatmeal is rich in taste, which many people like to eat, and the calories are not high, so it is also suitable for people who lose weight.