Having a perfect figure and charming vest line should be the dream of many people, but few people can do it because real life is full of temptations. But if you look at the 70-year-old grandmother in Shanghai again, will it also inspire you to move immediately? This is a hardcore grandma. At the age of 70, I can still practice vest line, which is a hard life. In everyone's impression, 70-year-old people may think that they should dance square dance, but this grandmother likes the gym.

One: stay healthy.

As we all know, when people get old, all kinds of diseases will come to us, such as fatty liver and high blood pressure, which threaten their health all the time. The old woman also found out that she had these conditions during the physical examination, so for the sake of her health, she decided to exercise and hoped that she could stay healthy. After all, health is the capital of revolution, and everyone wants to live longer.

Two: Love life.

Life should be beautiful, so we should welcome a new life in good condition every day. No matter what age or era, loving life is what everyone should do. The old lady also told us with her own personal experience that even at the age of 70, she can still live the life she wants in the best way in high live.

Three: Don't give up on yourself.

Once a person is old, it is easy to give up, and it doesn't matter what his body looks like. In fact, good figure and appearance are not for others to see, but to make themselves happier. No matter when it comes, he should not give up on himself. Even if you go to the gym, many people have different views on themselves. So what? Through your own efforts, you are better than many young people.

Therefore, no matter what age, we all have the freedom to pursue a better life.