1 Eating more foods with high dietary fiber can slow down the release of energy in food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are high, but meat is almost absent. 2 eat more soy products. Soy food is also a good low-fat food. Rich in vitamins and protein. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on. Eating more protein and less fat and protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body. Eat more foods rich in vitamins. Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Among vitamins, some vitamins are essential participants in body fat metabolism, such as vitamin BT, which can play the following roles in the process of losing weight: a, helping to control weight by promoting oxidation and systemic metabolism; B, directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, promote fat metabolism, and directly have the function of losing weight. Eat well at lunch and eat less at dinner. Before 2 pm, you consumed 60% of the calories in a day, leaving the rest for dinner. Therefore, the secret is to eat dinner early, take lunch as dinner, and eat less dinner. Remember, proper fitness exercise and a reasonable diet can get twice the result with half the effort. If you can't stick to these, you can consider using slimming products to help you lose weight. I recommend you to try classic slimming capsules in Baidu. Their online reputation is good, and they provide full after-sales service. If you can keep exercising and control your diet, you won't rebound, your figure will be good, and losing weight won't reduce your health. Unhealthy ways to lose weight should be avoided. Obesity is a problem of living habits, so it is very important to develop good living habits.

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