The main ingredients of Guandong cooking are starch, flour and fat, mainly synthetic food. It may be fried in the process of making, but in the process of cooking, it is mainly boiled. At this time, most of the oil components are diluted, so you can eat a small amount of Guandong to cook. If you consume too many calories, it will affect the progress of weight loss.
Therefore, during weight loss, we should reduce the intake of Guandong cooking and eat more foods with high vitamins. You should take proper physical exercise. You can drink tea or black coffee half an hour before exercise, which can promote metabolism.