My coach stressed to me from the beginning of my training that reducing fat is not not not eating, but eating, which is delicious! High-quality carbohydrates are indispensable, you should add 0. Generally speaking, cream cheese tastes good!

2 nuts

Before or after training, I will grab a handful of nuts to eat, and a spoonful is enough ~ it can relieve the training pressure and make me feel comfortable and easier to stick to it.

3 slices of thick cheese

Cheese slices are also high-quality fat, which can be properly ingested at ordinary times. Just pay attention to the quantity! Eat well to exercise well!

Four chicken breast pills

For my afternoon tea, don't order milk tea when you are hungry in the afternoon. You can have several chicken breast pills and three packs. The calories are not high, and there is no burden on intake!

5 portions of gumbo snacks

Low-calorie okra vegetable slices can also be eaten during the fat reduction period! Crispy, without heavy seasoning, delicious!

6 cups of peach drinks

Give up milk tea directly during fat reduction, and make it yourself if you want to drink it. This peach is not high in calories. I just want to satisfy my craving!

7NFC juice

Every 100g 14 1kj, the heat is rounded to the nearest zero, right? Yeah, yeah, it's smooth after drinking. What is more suitable for eating during the fat reduction period? !

Pitaya and other fruits and vegetables

In summer, eat more low-calorie fruits such as pitaya, apples and pomegranates, and eat less tropical fruits such as coconut, durian and mango!