Porphyra Porphyra is rich in vitamins A, b 1 and b2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus reducing the effect of stovepipe. ● Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. ● Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body. ● Alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing lower body fat. ● Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. ● Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. ● Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. ● Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not get fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. ● Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. ● Spinach Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. ● Celery celery contains a lot of calcium on the one hand, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. ● Peanut Peanut is rich in vitamin b2 and nicotinic acid, which not only brings high-quality protein, but also reduces body fat. ● Kiwi Kiwi is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. ● Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. 2008-08-0 1 22:07 Simple methods: eat more apples and drink more yogurt, do more exercise after meals, insist on drinking more water, not thirsty, drink more fruits, eat less rice or replace more light things with pasta. Do we have to stick to a good lifestyle? 6? 6 Zhen 'ai (2008-08-0 1 22: 10) does not eat or drink yogurt. There are sugar-free ones bought in the supermarket. You can eat some fruits to supplement vitamins, boil some water when you are dizzy, and sleep and watch TV when you are hungry. Anyway, stay away from eating and experience for yourself. I hope you lose weight successfully. 6? On August 0, 2008122:17, it was reported that bananas drank seaweed soup. The person in charge reported 2008-08-201:07 (slimming plan ~ ~ and tips ``````` Please read down ``````` No plagiarism) Steps: always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 6. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Here are some suggestions, hehe, you can try 1. Eat less: if you keep your mouth shut and eat less, you will consume less calories, which will naturally make you bitter, and you can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories; Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much. Benefits: Improper exercise can turn your body fat into muscle, which will lead to the deformation of your body and destroy your slim figure. How to avoid it: do reasonable exercise and do aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything! Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as we adhere to these three aspects, it is easy to lose weight. I sincerely hope you can have a healthy body:) There are many ways to lose weight, and the more you eat, the thinner you get. So many delicious foods, let's start my diet happily and easily. The following diet recipes 16 seconds are carefully selected by Bian Xiao, and stars have tried them in many aspects! 1. The apple diet only lasts for 3 days. Others can drink water and tea. On the third night, drink a spoonful or two of olive oil. 2. Luo diet insists on eating pineapple for a week. Others use water to supplement it. 3. Boiled egg diet Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods. You can eat it with vegetables and grapes. 4. Two spoonfuls of milk. Have two drinks before dinner. 5. yogurt diet only eats 1~2 meals of yogurt a day. Others eat at ordinary times. 6. Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Consumption is one-third of usual. 7. Fractional milk diet only eats milk powder 1'2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before drinking. You can also drink it while eating, as long as you are careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual. Brown rice is rich in vitamins B 1 and E, as well as dietary fiber. 1 1. Drinking tea to lose weight can induce diuresis, and drinking tea can supplement daily water. Varieties include oolong tea, green tea and brown rice tea. 12 breakfast diet hospital cigars found that eating after being hungry is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. Thank you for your adoption.