Jogging is recommended. Jogging is a very healthy aerobic training, which is of great benefit to bone growth and even the heart, spleen, lungs and kidneys (no exaggeration). Jogging is a whole-body exercise, which enhances immunity, resistance and comprehensive physical fitness. Jogging doesn't cost anything else, you can exercise by yourself. Its weight loss effect is no less than other types, and it can also make you shape a beautiful streamlined body healthily.

Specific operation (simple and practical):

Reduce fat, get up early every day and have 300 ml of white water. On an empty stomach (light salt water is better), drink 300ml in the morning 1 1, 300ml at 3pm, a little before 8pm, and don't drink before going to bed! The purpose is to expel toxins and promote metabolism! Vegetables, fruits and coarse grains, corn and potatoes (not fried) are the main ingredients (cucumbers, raw tomatoes, spinach, seaweed, bananas and apples). No snacks, three meals on time. Be sure to eat breakfast (eating breakfast can promote metabolism more than not eating), and eat only fruits and vegetables for dinner as much as possible! You can drink a bag of milk every day to supplement protein.

Important: Jogging for 40 minutes to 1 hour every day does not require running speed (even if the speed is the same as walking). Generally speaking, jogging for less than 40 minutes will only burn calories, not fat!