First, keep exercising and make yourself sweat. In fact, the reason for acne is very simple, because our hair follicles are blocked. No matter what measures you take, their ultimate goal is to clean pores, but the role of external forces is limited after all. If our bodies work well, we can avoid acne.
I didn't believe that exercise could prevent acne before, but later I insisted on running every day to lose weight, and I was so tired that I was sweating. After three months of persistence, I successfully lost weight. I was surprised to find that my face no longer had acne, so I confirmed that it was really an effective magic weapon to solve acne. You may feel tired, but you must know that there is no free lunch in this world, and you have to pay something to get the benefits. Compared with those expensive and unreliable drugs, it is cost-effective to insist on training.
Second, eat at least two kinds of fruits every day. When I used to have acne, there was an incidental problem, which was constipation. Moreover, the doctor once told me that constipation is the main cause of acne, and suggested that I eat more fruits and vegetables. Although I promised, I don't like fruit by nature. When I first started eating, I always felt that my stomach was on fire, which was particularly uncomfortable.
Once, acne was very serious, which seriously affected my social life, so I made up my mind to eat at least two apples a day. It was unnatural at first, but after a week, I got used to it. Up to now, I also keep the habit of eating at least two fruits every day, and there are few acne.
Third, ensure adequate sleep and rest. I believe this need not be said. Even if I do the first two, if I start to stay up late at some time, I will still get acne. I don't know about your situation now, but even if you are busy with your study and life, you should get enough sleep. It's best to go to bed early and get up early, for example, 1 1 go to bed before 6 o'clock and get up before 6 o'clock the next day. The effect is very obvious.