If you are a big man weighing more than 200 kilograms, losing 5 kilograms is just a drop in the bucket, and the effect will not be obvious. If you lose 50 kilograms from 200 kilograms, you can't see the effect, which is unreasonable.

What you lose is not fat, but water and muscle.

A person's weight includes muscle, fat, water and so on. You can lose weight in a short time through unscientific methods such as excessive dieting and drinking slimming tea. But the weight lost includes a lot of muscle and water, and the fat lost is only a small part. When you return to a normal diet, your weight will rebound immediately.

3. The thin is not thin.

If the thin part is not thinned, it will be inconspicuous. It's like a table. Even if you clean all the other places and don't clean the dirtiest place, the table still looks dirty. The most prominent part of your obesity is your abdomen. As a result, you will lose weight, lose weight, but you still look fat.

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Yoga diet

Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In order to change this step-by-step fat-reducing mode and achieve the goal of fast fat-reducing and slimming, auxiliary slimming must be used at the same time.

Swimming diet

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, thus making the body more symmetrical.

References:

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