2-3 apples, 5g dried tremella, 6-8 dried red dates, a little Lycium barbarum, and proper amount of rock sugar.

Exercise:

1, soak dried tremella in water, wash and tear into small flowers;

2. Wash the apple, remove the core, cut into pieces or slices;

3. Wash the dried jujube, remove the core and cut into pieces, and rinse the medlar with water;

4. Put all the ingredients into the casserole, add 3-4 bowls of water and cook over high fire;

5. After the fire boils, turn to low heat and cook for about 20 minutes.

Remarks:

1, and the proportion of various materials is adjusted according to preferences;

2, jujube pit is easy to get angry, it is best to remove it in advance; Try to keep the apple skin;

3, rock sugar is actually dispensable, there are apples and red dates, and the soup is sweet enough.

Usually fruits are eaten raw directly. Fruit is an important source of vitamins B and C, which are very delicate and afraid of heat and light.

But there are also some fruits, the contents of vitamins B and C are not high, but they can have different health care effects after heating. This kind of fruit can be said to be suitable for both raw and cooked food.

Apples, for example, can maintain the stomach and stop diarrhea when cooked.

Pears, for example, can nourish yin, moisten lungs and relieve cough when cooked.

For example, hawthorn, hawthorn vitamin C content is actually relatively high, but raw hawthorn contains more tannic acid. Encountering stomach acid will not only cause stomach discomfort, but also may form stomach stones, so hawthorn should be eaten as little as possible.

What's more, cool fruits always make people feel colder in winter. After heating and cooking, it not only tastes sweeter, but also makes people feel warm. So in winter, choose these fruits suitable for cooking and cook them warmly.

Fruits suitable for cooking: apples, pears, bananas, hawthorn, peaches, pineapples, papayas, etc. The contents of vitamin B and vitamin C in these fruits are very low, and other nutrients are not afraid of heating.

Fruits unsuitable for cooked food: kiwi, orange, grapefruit, strawberry, etc. These fruits are high in vitamin B and vitamin C, which will be destroyed by heating.

Jujube, fresh jujube is suitable for raw VC, and dried jujube is suitable for cooked spleen and benefiting qi.