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Rhythm fitness
Exercise is a good habit. The pace of modern society is very fast, and few people go to exercise specially, which leads to many people in sub-health state. So it is necessary to have a healthy body. Exercise can not only make our bodies stronger, but also keep our bodies in good shape. 5 minutes a day, easy to build a hanger figure, what are the efficient ace weight loss actions?

Squat squat is a very good exercise method. Not only can you exercise your leg muscles, but you can also make your hip muscles more perfect. You can do squats for five minutes every day, which can make your legs more perfect and your hips more upturned. Wearing clothes can make your legs look thin and slender, and you can easily practice peach hips.

Turn jumps on and off.

Jumping is a comprehensive sport, which can drive arms and legs to exercise limbs. Switching requires both arm strength and leg strength. For obese people, jumping up and down can help them lose weight quickly. Opening and closing jumps can fully exercise the whole arm and leg. As long as you jump for 5 minutes every day, you can quickly lose fat and shape a perfect body.

jogging

Jogging is the most common and effective way to exercise. Of course, jogging also requires the longer the better. Five minutes is a little short. Try to increase jogging time. Jogging can fully mobilize the muscles of the whole body, make the body in a state of exercise, and can play a role in fitness and fat reduction.

You have a perfect figure, and you can only look good if you wear clothes. There is a hanger-like figure that requires us to keep exercising.