Fat-reducing exercise is the most scientific and green method to reduce fat. Obese people consume excess fat, promote metabolism and achieve the goal of slimming through certain aerobic exercise. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common methods of reducing fat by exercise are swimming, jogging, aerobics, dancing and so on.

Fat reduction campaign:

Freestyle 1 and 12 minutes can consume 836KJ of heat.

2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

3, stretching exercise, the best effect is to persist for seven seconds at a time.

4, jogging for more than 20 minutes can be effective.

5. Take a 20-minute half-length bath with hot water at 37 degrees Celsius.

Press the auricular points five times in 6 or 5 seconds to control appetite.

7, 30 minutes of foot massage, can effectively reduce appetite.

8. When taking the bus, you can stand on tiptoe 1 hour to exercise your leg muscles.

9. Dancing in the club 1 hour.

10, chew each bite 20 times when eating.