2, detoxification and beauty: purple cabbage is rich in cellulose, which can help our intestinal peristalsis, strengthen the body's metabolic capacity, and effectively discharge toxins from the body. And purple cabbage is rich in nutrition. For women who love beauty, eating purple cabbage often can play a very good role in detoxification and beauty.
3. Nourishing and protecting the stomach: Vitamin U contained in it is an anti-ulcer factor, which can not only resist gastric ulcer, protect and repair gastric mucosal tissue, but also maintain the activity and exuberance of gastric cells and reduce the chance of pathological changes. Regular consumption of Chinese cabbage can relieve various stomach diseases and duodenal ulcers, and is suitable for people of any physique to eat for a long time. Chinese medicine also believes that Chinese cabbage is sweet in taste, flat in nature, enters the liver, intestine and stomach meridians, and has the effects of clearing away heat, dispersing stagnation, invigorating stomach and dredging collaterals.
4. Prevention of osteoporosis: Chinese cabbage contains vitamin K, which plays an important role in maintaining bone density. If you take a proper amount of vitamin K, your bones will become denser, so the elderly and women should eat more cabbage.
5, insecticidal itching: purple cabbage is rich in sulfur, which can play a very good role in insecticidal itching. For people with itchy and inflamed skin, eating more purple cabbage can play a very good role in protecting skin health. Especially in summer, the skin is prone to itching and inflammation due to heat. Eating some purple cabbage can play a good preventive role.
6, enhance immunity: purple cabbage is rich in vitamin C, anthocyanins, vitamin E and other nutrients, these nutrients are very important for the human body to maintain health, these ingredients can protect the body from free radicals, and can help cells update and improve human immunity.
7, laxative: usually eating purple cabbage can lose weight, this is because the cellulose in purple cabbage can decompose excess fat inside the human body, which can make the healer decompose into water and excrete it. In addition, cellulose can also increase gastrointestinal peristalsis, promote the discharge of garbage inside the human body, relieve constipation and make people's health better and better.