Pregnant women should drink more juice. Fruit and vegetable juice has an excellent effect on supplementing physical strength and increasing the absorption of various vitamins. This drink also has the function of detoxification and disinfection. Pregnant mothers can supplement a lot of things they need through a glass of milk. It can be said that the effect is very remarkable. Pregnant mothers must try.

Carrot, apple and milk

Ingredients: carrot 80g, apple 100g, cooked egg yolk12, milk 80ml, middle-aged and elderly health oil 3ml, honey 10ml.

Methods: Peel the apple, remove the core, wash the carrot, put it into an electric food grinder with the rest raw materials, and stir evenly.

Tips: Egg yolk and milk both contain protein and fat with high physiological value, which can provide enough calories for human body. Sugar in apples and honey is also an important substance to supplement calories. Carrots and egg yolks are rich in vitamin A, vitamin D and trace elements such as calcium and phosphorus, which are of great help to promote growth and maintain the normal function of muscles and bones.