Vegetables are an important part of children's healthy growth, but many children don't like to eat vegetables. This article will provide seven ways for parents to make their children fall in love with vegetables and grow up healthily.

lead by example

Parents can pick up chopsticks and eat more vegetables, so that children can see that vegetables are so delicious!

Innovative cooking

Try cooking, making soup and baking vegetables. Every bite is a new experience!

Shape magic

Stars, hearts … vegetables can be so interesting! Let the children shine!

Nutrition tips

Tell children how nutritious and healthy vegetables are!

Parent-child kitchen

Invite the babies to cook together, feel the magic of vegetables and make delicious food by hand!

Small reward

Challenge vegetables twice a week, and there will be small gifts waiting for you when you reach the standard, so that children will fall in love with eating vegetables!

eating habits

Eat less snacks before meals, get out early regularly, and cultivate children's healthy eating habits!