Although all kinds of Spring Festival phobias are approaching you at the speed of 80 pulses per second: urging marriage, year-end achievement contest, and holiday greetings from seven aunts and eight aunts. ......
But the warmth of family reunion is irreplaceable by any joy.
As the saying goes, relaxation is the beginning of depravity. In this happy period, how many fashion ladies have really become Sifeng, Ya Dan and Erhua after returning home?
Not to mention ordinary people, even if the star floret is a little slack, it will be beaten back to earth. Bai Baihe, a hot flower, has fallen from fashion ICON to village head Sanpang after the outbreak of "cheating" and "divorce storm".
A-mei, the goddess of charm, gained weight, although her aura was still there. But at this year's New Year's Eve party, the whole stage will tremble every time the goddess changes the catwalk.
So do you still have to use the natural foundation of a star to make excuses for your fall? It is true and reasonable that there are no ugly women but lazy women.
WULI, everyone, as a new and independent young man. Keeping dignified manners and good self-form management at all times is an essential quality to reflect the height of spirit.
Among them, exercise can not only keep you healthy and firm, but also make you look more energetic!
Among many sports, Pilates is a good choice. Pilates is a whole-body coordinated exercise, which mainly exercises small muscle groups in the deep layer of human body, maintains and improves normal posture, achieves body balance, develops the range and ability of activities of trunk and limbs, emphasizes the control of core muscle groups, strengthens the nerve induction and domination of human brain on limbs and skeletal muscle tissues, and cooperates with correct breathing methods.
To practice Pilates, you should first practice the "intercostal breathing method" of Pilates, inhale when exerting strength (abdominal stretching) and exhale when abdomen is closed.
When inhaling, put your hands on the ribs on both sides, let the ribs expand to both sides, and inhale the air deeply into the lungs.
When exhaling, let the ribs and abdomen retract, and the chest slowly squeezes the gas inward and then pushes it outward.
Ok, next, the intimate Miss K will introduce some classic Pilates movements to the girls. Let's move!
Leg upright stretching: exercise leg and waist muscles.
Saw Pilates: Exercise arm and back muscles.
Leg stretching Pilates: Exercise the muscles of hands, legs and waist.
Interlaced Pilates: Exercise the muscles of shoulders, waist and legs.
Each action 10-50 times. The girls at the beginning need to do what they can, and a group of actions should rest for ten seconds. Remember to stretch your body and fully stretch your meridians after exercise every day.
Exercise is a long-term choice. The effect will be imperceptibly revealed. Although the truth is clear, it is important to persist.
After the girls have mastered this set of body shaping methods, they believe that it is only natural to show off their elegance at various year-end parties, and there is no longer the burden of hard work for a year.
Ok, that's all for today. I like your Xiaojun sauce. See you next time ~