The same trouble as me, I am160,4343kg, but my calf is so thick that I dare to go to my thigh ... But after years of exploration, I have found a set of methods that are more suitable for lazy people like me. I've just practiced for two days, and there is already a seam between my calves, so I'm glad ~

~ ~ ~ ~ ~ ~ I am a lovely dividing line ~ ~ ~ ~ ~ ~

Let me introduce my tools first.

Scraping boards (sold in pharmacies, more than a dozen pieces), slimming cream (I use Nivea elastic body-building gel, which can be selected according to my skin type), varicose socks (Jolin is so thin, be careful not to buy that kind of domestic products with more than a dozen pieces, which is very painful, preferably Italian ones, which are more expensive but effective and comfortable), and olive oil.

Because it is not fat, the calf should be mostly muscle or edema, and it is not appropriate to exercise more. If you really want to run or something, you must remember to stretch your muscles and rub them to prevent them from growing into a lump and ugly ~

Eat less food with heavy taste, and don't eat anything too salty and spicy, because it will hinder drainage and cause edema.

Wear varicose socks every day, remember to wear them as soon as you get up in the morning, which is the most unobstructed time of the day ~

You don't need to wear it at night. Scraping before going to bed, the specific method Baidu, very detailed ~ It is said that scraping is the best method for stovepipe ~

After shaving, I put something on my ankle and raised my whole leg. I sleep upside down and put my legs on the back of the bed to promote blood return, but remember to raise the pillow.

Apply slimming cream when you get up in the morning. All right, You're screwed..

Always remember to massage the scleroma of the calf when you have nothing to do. You can also buy massage wheels. Papaya is also a good stovepipe. You can eat it often, and you must press it from the bottom up, so that the calf muscles will look good when they are high.

That's all, about a month or two. Oh, I wish you a pair of slender calves as soon as possible ~