Equipment? Do you want to use a riding machine or something? But it's also a sport. I just want to sit and lose weight, drink eight glasses of water a day, then eat less three meals, and pay special attention to eating on time, and then I can make up one or two meals, but the supplement is limited to drinking a bag of milk and eating two watermelons. Don't eat too many watermelons, you will get fat. Only in this way will there be no shortage of nutrition. Good luck.