1. Low salt diet.

In food, pregnant women should try to maintain a low-salt diet, the taste must not be too heavy, and put a lot of salt, monosodium glutamate, soy sauce and other seasonings. Reducing the intake of these heavy-flavored seasonings will help pregnant women reduce the pressure on the cardiovascular system and prevent and alleviate edema and fat accumulation during pregnancy. If the expectant mother thinks the taste is too weak, she can add some relatively healthy condiments such as vinegar and lemon juice to adjust it.

Step 2 chew slowly.

This also applies to everyone. Chewing slowly can not only promote the better decomposition and absorption of nutrients, but also help the digestive system, increase satiety and help curb obesity. Pay attention to eating at ordinary times. You can pay attention to observation. Friends around us are very likely to get fat if they are greedy.

3. Eat less and eat more.

To a certain extent, eating less and eating more meals can help pregnant mothers speed up their metabolism, make their bodies run better and faster, absorb nutrients better, and discharge wastes from their bodies. Pay special attention not to eat too much or eat too much at night. Even if you don't feel full, you can add some fruit after meals.

4. Take a walk after supper.

After four or five months, pregnant women began to get heavier and their stomachs gradually became prominent. At this time, expectant mothers should strengthen exercise and exercise. Pregnant mothers who are still at work must go out for a walk with their families for about half an hour after dinner every day, which not only helps to keep fit, but also strengthens muscles and prepares for later production.

5. comb your hair carefully.

Because there are many acupoints on the top of the head, pregnant women can comb their hair with a comb when they have time, and at the same time, they can massage their scalp, promote blood circulation, accelerate fat burning and relieve some pressure. This method can also be tried by the elderly.

6. Keep it clean.

Pregnant women should not get dirty just because they are lazy. They should keep good cleaning habits, take a bath frequently and keep a good mood. Bathing is also a kind of exercise, but don't take a bath immediately before and after meals. Be careful not to slip in the shower.

7. pregnant women gymnastics.

You can do some yoga and pregnant women gymnastics for pregnant women before going to bed every day. There is also a more convenient "abdominal breathing", 5 minutes a day, burning visceral fat is more effective, and it can also exercise abdominal muscles.

The way to read in the book is: relax the whole body, take a deep breath slowly, use the strength of the lower abdomen when inhaling, strengthen the abdomen, use the strength of the lower abdomen when exhausting, and close the abdomen.

8. With drinking Meisujiaer mother milk powder, there is no sucrose, dietary fiber and Bifidobacterium lactis are added, which contains a variety of trace elements, protects mother's intestinal health, is high in nutrition and low in calories, does not gain weight after supplementing nutrition for mother and baby, and helps mother to easily get through pregnancy.