Experienced people, this aspect is the main one. Don't stuff everything into your mouth. If you want to eat a little, you have to spend several times of energy to lose weight. Drink honey tea if you want to eat snacks. It's sweet and full. Naturally, I won't eat so many snacks and have a good stomach. Have a light dinner before five o'clock. Go to bed late at night and eat two cherry tomatoes when you are hungry. Exercise is very important, and I feel dizzy doing sit-ups. So you really need to push yourself, so take a big step. Every step should be deliberately striding on the basis of the previous step, which is very fast and consumes a lot of heat. Anyway, going to cram school is also a walk, killing two birds with one stone, and then skipping rope properly. Russia also likes to dazzle dance. Eat an orange to prevent radiation when playing computer. Let's cheer together! Losing weight is an important career for us women.