As I get older, my figure seems to be getting wider and wider. Although I want to have a slim and healthy figure, I feel tired and hard at the thought of losing weight. You can only eat less, have no salt or oil, and have to exercise hard. Always give up all efforts in a few days, and more health problems are caused by stress and malnutrition. In fact, a smart diet can start with cooking. As long as you choose a delicious recipe with low calories, you can easily lose weight! Chicken balls with chopped green onion made of chicken breast, dense yam and soup made of miso kelp, as long as 293kcal!

Chicken breast promotes fat burning.

Chicken breast can promote fat burning, and yam can improve gastrointestinal health. Chicken breast is a kind of food rich in protein and low in fat. It can make soft and mellow dishes and is a good helper to lose weight. Because the fat burning rate of body muscles is much higher than that of fat, it is necessary to take protein to avoid the decrease of muscle mass, promote the improvement of basal metabolism and achieve the effect of burning fat.

Yam is rich in vitamins B and C, which can relieve fatigue and enhance immunity. Vitamin C can help to produce collagen and repair skin, and can avoid malnutrition and dry and inelastic skin caused by improper weight loss. In addition, the mineral potassium in yam (not suitable for patients with poor renal function and chronic kidney disease) helps to discharge excess water accumulated in the body and eliminate edema. Yam also contains digestive enzymes, which can help digestion, protect gastric mucosa and improve gastrointestinal health.

Chicken Flower, Chicken Ball and Mushroom Pot Ueki Peach, a Japanese management nutritionist, said that foods that can help digestion can help regulate physical fitness, dried mushrooms can activate the stomach and intestines, yam can repair digestive mucosa, and chicken breast has dipeptide containing histidine to eliminate fatigue and replenish vitality from the body. A whole pot is only 293kcal, and you can eat nutritious and healthy while losing weight. Materials (2 persons)

Chicken breast 200g, dried mushrooms 6/yam 100g/ kelp 20cm/ salt 1/4 tsp/wine? 3 tablespoons /4 tablespoons chopped green onion /2 tablespoons miso

Exercise:

Step 1. Soak dried shiitake mushrooms in hot water, remove their pedicels and cut them in half. (Keep soaking mushrooms in water)

Step two. Pour the water soaked in mushrooms into the pot, add kelp and let it stand for 20 minutes. Peel the yam and soak it in vinegar. Stir chicken, 2 tablespoons wine, salt and chopped green onion.

Step three. Put the pot of 2 on the fire and bring it to a boil. After boiling, take out the kelp and add the dried mushrooms and 1 tablespoon of wine. The second step is to dig a proper amount of chicken paste with a spoon and make meatballs. Add meatballs and miso and cook. Then add the drained vinegar to grind the yam into mud, and stir and mix.