1. Drink water in the morning \ x0d \ x0d \ The plan of the day lies in the morning, and the first glass of water in the morning is especially important. It can help people replenish water, prevent constipation, flush the stomach, wake up the brain, beauty beauty and bring many benefits. It can also help blood circulation, help the body expel toxins from the body, moisturize the skin and make it moist. Of course, it is advisable to choose white water or add some honey, and sip it. \x0d\\x0d\2。 Correct sitting posture \ x0d \ x0d \ Keeping a correct sitting posture at all times is not only of great benefit to correcting our body shape, but also gives people a gentle, steady and natural aesthetic feeling. Of course, the correct sitting posture is actually very tiring, but after a long time, we have developed good habits and our figure will naturally be beautiful. \x0d\\x0d\3。 Exercise and relax your shoulders \ x0d \ x0d \ Stand up and exercise every once in a while and twist your body. You can also do the following actions, so that your shoulders will be easier. Sit in a chair, put the palm of your left hand under your hips, straighten your upper body and tighten your upper trapezius muscle. At this point, put your right hand on your left ear and gently pull your head to the right. Change to the other side after the exercise. \x0d\\x0d\4。 Taking a bath every day \ x0d \ x0d \ can keep a good figure better than taking a shower, and the tissues connecting cells are torn or even broken by the rushing water. To keep your skin active and fit, it is a good way to take a warm bath every day, and you can also throw one or two bags of green tea in the bathtub, in which catechins can help you improve your fat metabolism rate. \x0d\\x0d\5。 Exercise in the morning \ x0d \ x0d \ Exercise every morning for only five minutes, and you can achieve the good effect of losing weight. Do a little stretching exercise in bed, it can help you relax your muscles and make your blood flow smoother. These exercises can make you feel relaxed and free, and start a new day better. \x0d\6。 Don't let your body catch cold \ x0d \ x0d \ In the face of hot weather, many people like to be greedy for cold, which is actually not desirable. It is especially easy to dilate blood vessels in hot season. If it is washed with cold water, it may cause abnormal intracranial vascular function. In summer, the temperature is close to the human body temperature, and sweat evaporation is the main way to dissipate heat, and heat removal is a better health preservation method. \ x0d \ x0d \ 7。 Normal three meals \ x0d \ x0d \ Normal three meals are actually cultivating our regular eating habits. In fact, as long as we have three normal meals a day, it is absolutely no problem to stay slim. Even if you are a little fat, you will find that as long as you eat every meal normally, you can avoid many impulses to eat snacks and your weight will naturally become normal. \x0d\\x0d\8。 Vegetables are the main diet. \x0d\\x0d\ Everyone knows that vegetables contain various vitamins that are extremely important to human body, and the most important thing is that they can neutralize stomach acid. Generally, vegetables and fruits are alkaline foods, while high-protein foods are acidic foods. Eating more vegetables is conducive to maintaining the acid-base balance in the body. Not only can you make your body better, but your skin will also be tender and tender. \x0d\\x0d\9。 Don't turn on the air conditioner to sleep \ x0d \ x0d \ It's easy to catch a cold when you turn on the air conditioner to sleep. Moreover, in air-conditioned rooms, people also evaporate water invisibly, resulting in water shortage, so it is essential to replenish water in air-conditioned rooms. When the air conditioner is turned on, there is no air circulation. I suggest you open the doors and windows once every morning and evening for air exchange. \ x0d \ x0d \ 10, stretching muscles \ x0d \ x0d Every joint of our body is full of tension, and every fiber of our muscles is extremely elastic. Whether your joints are smart and your muscle lines are slender depends on whether you stretch often. Stretching exercise is beneficial to consume accumulated fat, reduce fat and make muscles thinner. In short, if you want to have slender and beautiful lines, you should always stretch your muscles.