1, reduce the intake of starch (such as noodles, etc. Because starch is difficult to metabolize, it will transform too much fat accumulation)

2. Appropriate supplementation of high-calorie foods (such as beef, which is needed to maintain body energy)

3. Vegetables with an appropriate increase in crude fiber (such as celery, which can metabolize fat).

4, you can eat more eggs, eggs contain a lot of fat metabolism enzymes, which will make Yuechi County thinner.

5, drink plenty of water, you can also increase fish soup and the like.