Spinning to lose weight, fitness can promote the body's metabolism, I believe many people have used this sport to exercise in primary and secondary schools, and moderate exercise can be full of enthusiasm for life. Keeping healthy is the first essence of exercise. Let's take a look at spinning to lose weight.
Spinning exercise to lose weight 1 This kind of exercise either pedals while sitting on a bicycle, or stands up and pedals, and sometimes simulates natural riding actions such as going uphill and downhill. Rotation training can make bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, burn a lot of fat while exercising endurance, and achieve the purpose of losing weight.
According to professional coach Ma Yanhui, the design of this professional fitness bike is very suitable for aerobic training, which can be generally divided into two types: intensity bike and intensity bike. The former mainly simulates the riding environment of mountain roads, and increases leg strength when riding, thus exercising leg muscles and improving leg strength and endurance.
The latter can achieve the effect of losing weight and is a very intense exercise. It is necessary to control the breathing rhythm when rotating, so as to alleviate the fatigue caused by cycling.
Function: Fixed chassis
Spinning bike is different from ordinary bike. Although it also has handlebars, seats and wheels, it is fixed in a certain position on the ground. When you sit on it and pedal like a normal bicycle, you can make the wheels of this bicycle turn, but its chassis is always fixed.
Spining training course is not disturbed by any weather, and bodybuilders can follow the coach's inflammatory slogan and pedal their bicycles with the accompaniment of music to achieve the purpose of fitness, release the pressure from all sides and enhance the self-confidence of bodybuilders.
Advantages: enhance the beauty of buttocks and legs.
The human body used in spining is designed according to ergonomics, and people of different heights and weights can choose at will. The safety foot cover is always fixed on the pedal, which effectively improves the safety factor of sports.
Rotation training can make bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, burn a lot of fat while exercising endurance, and achieve the purpose of losing weight.
Spinning exercise 2 is suitable for people.
Spinning originated in America. It is full of American flavor, enthusiasm and vitality, so it is especially favored by people aged 25-35. However, there is no age limit for this sport abroad, because its scientific design ensures the safety of participants, and the exercise intensity is completely controllable, which is suitable for all people with athletic ability.
However, it is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future exercise process. Patients with heart disease and high blood pressure are also best not to participate, so as to avoid the danger of high-intensity training.
Coach prompt
1, it is best to wear professional spinning clothes, cotton sportswear with good elasticity can also be replaced, and sports shoes with shoelaces are the best choice, because this can firmly fix your feet on the pedal and prevent them from slipping.
You must take some time to do a full warm-up exercise before each spinning activity. You can jog on the treadmill for a while, or do aerobic exercise, and then participate when your body starts to get excited. Because the body that has been almost dormant for a long time can't adapt to the sudden increase of load and strength, it is easy to get injured before the bones and muscles stretch.
3. Before getting on the bus, check whether all parts are safe. After getting on the bike, pay attention to adjust the position. The most important thing is to fasten the safety lock on the pedal to avoid the danger of bumping when stepping off the pedal at high speed. You should always keep your feet parallel to the ground when riding a horse.
Spinning is still the most popular fitness program in today's gym. It allows you to carry out rhythmic and step-by-step heavy-load aerobic exercise with explosive music, gorgeous lighting, coach's password and the encouragement and drive of participating partners, so that your heart and lung functions and muscles in many parts can be fully exercised. Boxing is explosive and exciting. After a period of exercise, the elasticity, flexibility and reaction speed of human body can be greatly improved, your energy will be more vigorous, your emotions will be more surging, and your excitement and even some "crazy" feelings will be completely released.