This is why some people say that the secret of success in losing weight is persistence. To tell the truth, before I succeeded in losing weight, I used to think that losing weight was a particularly difficult thing. After all, I had been clamoring to lose weight for three days, but when I didn't succeed, I deliberately didn't want to lose weight. I only reduced my intake during the period when I had a bad appetite, and naturally I lost weight. After my appetite improved, I stopped indulging in eating, so I kept my weight. People who see me now will say that I am thinner than before, which shows that I am really successful in losing weight now. Next, I will talk about how to keep weight after losing weight.
First of all, we must control our diet. Because I have lost weight before, I know that my diet is very light and I eat very little during my weight loss. If we achieve the goal of losing weight, we can be less strict with ourselves at this time, but we can relax our diet, but this does not mean that we can eat too much, high in oil and salt. If we eat too much every day, our weight will rebound after a few days, which is very harmful to our health. So after you lose weight successfully, you still have to control your diet. You can have a picnic, but you can eat it once a week at most, and you can keep a normal diet the rest of the time. This diet will gain weight, but not too much.
Secondly, we should cooperate with moderate exercise. If you lose weight through exercise, I personally suggest keeping proper exercise after losing weight successfully. The intensity of exercise can be adjusted, but proper exercise every week is not only helpful to keep fit, but also beneficial to the body. If you don't lose weight through exercise, you can make your body lines look more beautiful through exercise at this time.