Axillary lymph detoxification skills video lymph detoxification skills
1. Facial lymph detoxification massage
Methods: Using the position under the palm to press the cheekbones and slide from the inside out at the same time;
Massage your hand slowly behind your ear, hold down the position of lymph nodes at the same time, keep your hand moving, then slowly slide your neck behind your ear and push it to your collarbone, and repeat for 3 times. It can improve local blood circulation, clear lymph and detoxify, prevent acne on cheeks and improve dullness and edema.
Methods: Apply the beauty liquid or cream to the face, and suddenly remove your hand after touching the skin. This is a complete action. After applying beauty products, it can enhance the adhesion between skin and hands, and make lymph spread on the skin surface by flicking the skin to help detoxify.
2. Thoracic lymph massage detoxification
After cleaning, apply a hot towel to your face and chest, wrap your hands around your shoulders and neck, and press Fengchi point, which is located under the occipital bone. If you can press it accurately, you won't find a massage in a similar position.
Gently pull the clavicle with your thumb and forefinger and repeat for 3 times;
Raise the palm of your hand horizontally over the collarbone, push and slide one hand backward to the left armpit, alternately push and wipe several times, raise your hand for a few seconds, shake hands for three times, and then change to the other side;
Push and slide the palms of both hands alternately on the left side of the neck for several times, then hold the chin with one hand and push the other hand along the neck to the armpit, lift for a few seconds, shake hands for three times, and then change the other side;
Push and slide your hands alternately in the whole muscle, first to the sternocleidomastoid muscle, stay for 10 second, and then push them to both armpits, weighing several times. Improve chest blood circulation, dredge lymph nodes, and prevent spinal stiffness and breast diseases.
3. Back lymph
Press your back with a towel, evenly apply essential oil, push your hands from the sphenoid bone from the lumbar vertebra to the thoracic vertebra, then push and slide them by hand until they stay under your armpit for 3 seconds, and then pull them out from both sides; Then draw an 8-character massage from top to bottom on the back;
Press your hands from the waist to the spine, and alternately push and massage until the front end of your arm changes to the other side; Then push and slide from the diagonal of the waist to the forearm, massage alternately in the same way, and then change the other side;
Massage your hands in a figure of eight from bottom to top, cross your shoulders and slowly slide to your forearm;
Finally, relax the scapula, overlap your hands, gently massage the neck and push it to the coccyx. It can help the whole back to reduce fat, beautify the back lines and improve blood circulation.
Method for rapidly promoting lymphatic detoxification
The human body is constantly metabolizing every day, and in the process of metabolism, certain toxins and metabolites will be produced. Therefore, the human body needs detoxification every time. So since toxins are produced every day, will there be more and more toxins in the body in the long run? Actually, it is not, because there are various detoxification organs and channels in the human body. Lymphatic detoxification is one way, so how to promote its detoxification?
As we all know, the lymphatic system is the scavenger in our body and the main place to collect toxins from various organs. The submandibular lymph nodes of the head and neck mainly receive the lymphatic vessels of the face, mouth and palatine tonsils, while the external cervical lymph nodes receive the lymphatic vessels of the neck. The lymphatic vessels of the upper limbs are mainly injected into the axillary lymph nodes, and the lymph of the lower limbs is injected into the external iliac lymph nodes through the inguinal lymph node outlet tube.
By knowing the storage of lymph nodes in the body, we can promote the circulation of lymph nodes according to their trend and help detoxify. The simplest and most effective way to detoxify is to drink plenty of water, drink eight glasses of water every day, plus moderate exercise and stay up late less, and the toxins in the body will naturally be discharged!
The upper limb can be pushed from the palm along the inner side of the arm, pushed to the armpit and then gently pressed under the armpit; The legs of the lower limbs can be pushed from the calf to the groin of the thigh, and then the groin can be gently pressed several times, which can not only help detoxify but also achieve the effect of slimming the arms and thighs. Try it quickly! On the cheek, press the sinuses with four fingers, and then move to both ears; The forefinger and middle finger push from the middle of the chin to the side and under the ear. Head and face, thumb in the center of forehead, from forehead to hairline; Start from your forehead and push your thumb from the middle of your forehead to your temple.
Generally speaking, any detoxification method of the human body has its special function. These various ways of detoxification have maintained human health and created a healthy environment for the body. Therefore, everyone should try any method that can promote its detoxification. Only in this way can we add a guarantee for our health.
Video related articles of axillary lymph detoxification technology:
1. Whole body lymphatic detoxification technology
2. Beauty methods
3. Axillary lymph detoxification method
4. Thoracic axillary lymph detoxification technology
5. axillary lymph detoxification technology
6. Shoulder and neck lymph detoxification technology video