Which is better to lose weight, running or brisk walking? 1. Judging from the effect of reducing fat,
Judging from their fat-reducing effect, these two kinds of sports will have better running effect at the same time. It takes at least 1 hour to achieve the same effect after running for 40 minutes, and the heart rate should be above 85/ 100 when walking fast, which means it will be effective if it is kept between 50 and 55. If the energy consumption of fast walking and running is calculated by Will formula, the energy consumption of fast walking is 22.18 3.68, and that of running is 41.34 7.32.
2. The reason of good operation effect
Running, especially jogging, is a simple aerobic exercise, which can activate the whole body muscles, make the body fat burn quickly, and achieve the purpose of losing weight. But the real time to burn fat is after 30 minutes of exercise, so running must last at least half an hour to be effective. Running for more than 30 minutes can consume a lot of glycogen and fat in the body, and it can also make the body lack oxygen, thus consuming fat quickly. To have this effect, you need at least exercise 1 hour.
What's the difference between walking and jogging?
(1) The intensity of jogging and the degree of whole body participation are higher than those of brisk walking.
(2) The exercise effect and weight loss effect of jogging are faster and better.
(3) Jogging is more likely to cause damage to the body, mainly to the knees.
(4) Old people, people with certain diseases (such as heart disease) and overweight people are not suitable for jogging.
What kind of person is not suitable for running test 1: hamstring flexibility
Wrap it with an elastic rope or a towel to stretch the hamstring. Try to make one leg at 90 degrees to your body, hold it for a few seconds, and then switch legs.
If it doesn't reach 90 degrees, put down the rope, repeat the stretching action, gently press leg press's back to his chest, and do both feet twice. If you want to achieve better results, do this stretching every day.
Test 2: Core Muscle Stability
Try doing 20 sit-ups in a row, using only abdominal muscle strength.
If not, you can do the following. Bend your knees 90 degrees, contract your chin, then lean forward close to your knees, and press your abdomen hard so that your hips and upper body don't touch your legs. Do two groups, each group 10 to 20 beats. If you want to achieve better results, you can straighten your arms up and do V-shaped sit-ups, two groups, each group 10 times.