1, fruit diet
First, the banana breakfast diet.
Eating only bananas with normal temperature boiled water for breakfast, having three meals regularly and falling asleep before 0: 00 at night are the core three elements of "Banana Breakfast Diet". Banana breakfast diet is one of the most popular diets in Japan. Banana is not only nutritious, but also cheap, sweet and needs no cleaning, so it is the best choice. If you don't feel full, you can eat bananas every 15~30 minutes before eating other things.
Second, the egg grapefruit fruit weight loss method
Breakfast: 1 to 2 boiled eggs, 1 grapefruit, and the drink is only black coffee.
Lunch: Eat 2 eggs and tomatoes, with black coffee or tea after dinner, and even feel full.
Dinner: 2 eggs, a bowl of salad, a piece of white toast, multivitamins to supplement nutrition, grapefruit 1.
Third, simple ways to lose weight of tomatoes
Tomatoes are almost all made of water, and the calories in the stomach are low, which is more suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to pay attention to nutrition as much as possible when eating breakfast and lunch, pay attention to controlling the calories of breakfast and lunch, and put an end to greasy food and any sweets, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400. But the disadvantage is that you eat too little dinner, which is not suitable for people with gastrointestinal diseases.
Four, banana oatmeal diet
Ingredients: banana 1 root, oatmeal 30g, salt.
Slice bananas, pour oatmeal after the water boils, pour oatmeal after the water boils, and cook for about one minute.
How to lose weight: add a boiled egg for breakfast and eat this for three days.
Five, apple demon diet (cautious)
This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: However, you should pay attention to eating it twice every 7 days, and one time should not exceed 3 days, otherwise you will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
Sixth, roast oranges to lose weight
Japanese scholars studied two groups of high-fat mice. They fed these mice a lot of high-fat food, but 1 group mice added 12% baked orange diet. 1 month later, it was found that the body fat of mice that ate roasted oranges actually decreased. It turns out that the enzymes contained in oranges can effectively inhibit the cells that make fat, and the dietary fiber that reduces body fat is easy to feel full, so it has the effect of losing weight.
The practice of baking oranges:
1. Fry the oranges in a frying pan (without oil) until the orange peel is slightly brown.
2. peel the orange and eat orange meat after it is slightly cold. Remember to eat the oranges before eating!
3. When eating oranges, you should eat white fiber together.
How to lose weight:
Eat one before meals. Chew slowly when eating, put an end to greasy food and any sweets, and eat until you feel full, you can eat or not. Roasted oranges have a strong satiety. Eating a baked orange before meals can fill your stomach. When you eat less, you will naturally lose weight.
Seven, cheese crash diet (cautious)
If you have an important date in a week, or be a bridesmaid, or attend a grand occasion, you must lose 5 kilograms. This fast diet is the most suitable. The following menu should be followed for 7 consecutive days, with details as follows:
Breakfast: 2 cups of water (drink as soon as you wake up), 200 ml of vegetable juice, 40 ml of enzyme drink (such as Yakult).
Lunch: 500g cheese, 40ml mixed enzyme drink.
Dinner: Same as breakfast.
Eight, pear fruit weight loss methods
Washing pears and eating them raw with skin can increase the fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
Although this method is effective, it can't completely supplement the body's ability. Dieting should have strong willpower and pay attention to the recovery of the body after dieting. Don't use it unless you have to.
2, the misunderstanding of fruit weight loss
One: treat fruit as "dry food"
Fruits are often cold. If you eat too much, it is easy to cause diarrhea. In addition, fruits have no energy sources such as starch and protein. If you eat too much fruit, your brain will send out the wrong message that you are not full, and it will also increase the blood sugar concentration, which will make blood sugar stay in your stomach for a long time, which is harmful to your stomach. Hyperglycemia can also lead to fidgeting, dizziness and hyperglycemia, fructose and urine. Therefore, it is recommended that you know your physical condition correctly before eating fruits and vegetables. People with poor spleen and stomach are not suitable for eating cold food.
Two: Eating bananas dipped in honey can quickly lose weight.
Bananas are rich in dietary fiber, which can stimulate the peristalsis of the stomach, thus helping to relieve diarrhea. If you don't eat anything except bananas dipped in honey, the calories will be much lower than dinner, and you will naturally lose weight. However, it should be noted that such rapid weight loss will make the body often have adverse reactions because it is not well adjusted. If you eat bananas for a long time, your body will lack various nutrients, such as protein and minerals. Slowly your body will give out a danger warning.
Three: pineapple enzyme can help digestion.
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. Women who love pineapple can eat some after meals, but don't eat it when the stomach bag is empty, otherwise it will be easily hurt by enzymes.
The above are the three major weight loss misunderstandings of fruit weight loss, hoping to attract everyone's attention, correct their own misconceptions, and correctly use fruit to lose weight.
1, as long as you only eat tomatoes and cucumbers at night, you can lose weight.