Momordica charantia not only contains very low calories, but also contains a kind of fat-fat-fat-fat-fat-fat-fat-fat-fat-fat-fat-fat-fat-fat-fat-fat-fat.
Expanding knowledge: how to eat bitter gourd to lose weight
1, bitter gourd juice
First, take a fresh bitter gourd, clean it, beat it, then cut it into blocks, and put it into a juicer to juice it, one tablet a day. However, due to its bitter taste, ordinary people can't bear it, and excessive consumption will make the stomach bear a heavy burden, so it is not recommended for people with bad stomachs to lose weight in this way.
2, cool bitter gourd
First, choose a bitter gourd, clean it, remove the pulp, slice it, soak it in salt water for a short time to slightly reduce the bitterness, then drain the water, add seasonings such as salt, vinegar and pepper, and stir it evenly before eating.
3, bitter gourd scrambled eggs
Break the eggs first, then add a little sugar, wash the bitter gourd, cut into pieces, and marinate it with salt water for about ten minutes. Then stir the bitter gourd and egg liquid together, pour them into the oil pan, stir them together, and eat them when cooked. The effect of losing weight without salt will be more obvious.
3, bitter gourd chicken slices
Remove the pedicel and pulp of bitter gourd, cut into thick slices, mix well with salt, marinate for a while, blanch in boiling water pot, remove and drain for later use; Wash chicken breast, cut into pieces, and mix well with a little soy sauce, egg white and starch; Put the pan on medium heat, add proper amount of oil and heat it until it is warm, add chicken slices, slide until it changes color, and take out and drain the oil. Leave a little base oil in the wok, add chopped green onion, stir-fry bitter gourd slices, add soy sauce, sugar, chicken powder and 2 tablespoons of water, thicken with water starch, pour in the fried chicken slices, stir well and serve. Bitter gourd contains high-energy lipids, which can effectively reduce the intake of fat and sugar by about 40%-60%. Chicken breast with skin is a low-calorie diet food, which is favored by many diet recipes.
4, bitter gourd bass pot
Sliced bitter gourd and carrot; Slice perch, add raw flour, egg white, salt, cooking wine, monosodium glutamate and oil, and marinate for 15 minutes; Take an oil pan, pour in bitter gourd and carrot, and stir-fry for 40 seconds. Pour 2 bowls of stock into the pot, add appropriate amount of salt, monosodium glutamate, cooking wine and pepper to boil, add bitter gourd, carrot and perch slices, mix well and cook until the fillets are cooked, add cornstarch and water to thicken, and add a little sesame oil.
Matters needing attention in weight loss of bitter gourd
1. Bitter gourd is a cold food. You can't eat more at ordinary times. You can choose bitter gourd juice. You can't drink tea during weight loss. Whether it is black tea or green tea, you can only choose boiled water, because tea polyphenols in tea will hurt your stomach and make you tired of drinking bitter gourd.
2. It is more effective to choose bitter gourd to lose weight. Black bitter gourd is not as delicious as green bitter gourd, and the price will be relatively expensive. Although black bitter gourd is not bitter, it is not recommended to choose black bitter gourd to lose weight. In addition, people should try not to eat yellow bitter gourd and drink bitter gourd juice to lose weight. Like other diet foods, it has the effect of eliminating edema and removing intestinal fat. Although the initial effect is not obvious, don't give up, as long as you persist, you can still see the effect.
3. No matter whether you drink bitter gourd juice or lose weight, the speed of losing weight is not very fast. Eat bitter gourd to reduce the amount of food for three meals. In addition, bitter gourd itself has the function of losing weight. Eating bitter gourd can achieve the effect of losing weight quickly. Don't lose weight just because you eat bitter gourd. Usually, we should also pay attention to controlling food intake. If you don't control it, you can't lose weight even if you eat bitter gourd.