How to do postpartum pelvic floor rehabilitation?
Recently, after giving birth to a child, I found vaginal relaxation and urinary incontinence, so I went to the hospital to consult a doctor. He said that I should have a checkup after delivery and then do postpartum pelvic floor rehabilitation training as required. Let me share my thoughts with you.
1. First, you can have a pelvic floor function check after delivery. If you find any problems, you need timely treatment. You can use a popular method called biological rehabilitation training. Persistence should be good for restoring our health. Don't worry.
2. In addition, we need to choose a biofeedback therapy when doing rehabilitation training, which can cooperate with the instrument to generate electronic pulses to relax the vagina, and then let ourselves have a certain scale through the screen display, so we need to do related actions according to the prompts.
3. Finally, you can choose to lift the anus, do more activities, and effectively train the contractile muscles, so it is a good exercise choice to insist on squatting up and walking on both feet every day. You can try this choice.
What exercise is suitable for postpartum three months to lose weight?
After giving birth, women need to stay in bed for a period of time to recuperate. After 3 months, new mothers can speed up the pace of exercise and lose weight. Once a woman is out of the month, the first thing is to pay special attention to her personal figure, and postpartum women should have a balanced diet. Especially when breastfeeding, it is very important for women to get all the nutrients they need. In addition, although postpartum weight loss requires high nutrition, you should avoid saturated fat or high-calorie foods, which can help you lose weight quickly.
In fact, the mother didn't start the exercise program until six weeks after delivery. On the whole, this is a good opinion. Your body has just gone through a rather painful process and needs time to recover. However, even during this period, you can lose weight by walking, stretching, pelvic tilt, yoga and other exercises.
Stretch our abdomen by bending our back and knees, crossing our arms on our chest or doing sit-ups behind our heads. Fix our feet on the floor, then use the strength of our abdominal muscles to slowly pull our upper body a few inches off the ground, and do two groups every day. Lie on the bed, put your hands behind your head, bend your legs and raise our legs 90 degrees. Do the action of riding a bike, and then you will feel the contraction of your abdomen. In addition, put our right knee towards the head, stretch our left leg at the same time, and then exercise alternately.