Pear: rich in vitamins and water. However, if the nature is cold, eating too much will hurt yang, yang deficiency, cold limbs, weak lower abdomen and stomach, and pregnant women should not eat more or had better not eat.
Banana: cool, can lower blood pressure and reduce fire. People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas. Because bananas digest slowly in the gastrointestinal tract, it is not good for the gallbladder.
Grape: The inner membrane of grape skin is rich in nutrition, but it is best not to eat the skin and core. They are difficult to digest and flatulence easily.
Orange: sweet and sour, cool. Regulate qi and moisten lung, sober up and stop dysentery. Oranges can eliminate dampness and phlegm, detoxify and relieve cough, and treat lumbago and mastitis. However, people who have "insufficient yin and excessive yang" should eat less to avoid "getting angry".
Water chestnut: known as "good fruit in winter and spring", it is rich in vitamins and water, rich in nutrition, sweet and refreshing, and has the effects of clearing away heat, promoting fluid production, resolving phlegm and relieving sore throat.
Pomelo: Known as the "canned natural fruit", it tastes sweet and sour and cold. It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of regulating qi, resolving phlegm, invigorating stomach, clearing intestine, moistening lung, enriching blood, relaxing bowels and strengthening spleen.
Sugarcane: The sugar content is very rich and easy to be absorbed and utilized by the human body. In addition, it also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high. Rich in fiber, chewing repeatedly is like brushing your teeth with a toothbrush. Because sugarcane is cold, it is not suitable for people with spleen and stomach deficiency and cold pain in the stomach.
Hawthorn: It is rich in vitamin C, various essential amino acids and various organic acids. The content of iron and calcium is the highest among all kinds of fruits, and it also contains flavonoids, which is rich in nutrition. It has important medicinal value, and has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm since ancient times.
Kiwifruit: It is rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, and also contains carotene. In addition, it also has medicinal value and is suitable for dyspepsia, anorexia, vomiting and vitamin deficiency. However, due to cold nature, it is easy to hurt spleen yang and cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited.
According to the traditional theory of health preservation, "five fruits are helpful" means that fruits can be used as a supplement to three meals in order to be beneficial to health.
Eat about 250 grams of fruit besides three meals a day, but it must not be used instead of dinner.
Fruit can't be eaten casually, because it contains more organic acids and tannins, and some fruits also contain highly active proteases, which may cause irritation and harm to the stomach and intestines, resulting in symptoms such as stomach pain, flatulence, diarrhea and indigestion.
Fruits suitable for eating before meals:
In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons.
Fruits suitable for eating after meals:
Pineapple and kiwifruit rich in protease, oranges, lemons, hawthorn, apricots and other fruits with too much organic acid are best eaten one or two hours after meals.
How to choose fruit
1, people with deficiency and cold constitution are not suitable to eat more bananas and pears, nor can they eat iced watermelons to avoid diarrhea.
2, people who are prone to bloating are best to eat less jujube.
People who are prone to sores should eat less peaches, plums, apricots and bayberry.
4, indigestion is suitable for chewing a few raw hawthorn after a meal.
5, people with low blood sugar should not eat more lychee, and people with anemia are suitable for eating some longan.
6. White-collar workers who often use computers should often eat mangoes and oranges to increase the supply of carotene.
7, constipation can eat more pineapple to increase crude fiber.
Choose the fruit that suits you according to your actual situation