1, bird king hand

The bird king's hand has always been one of the styles for Jia people to punch in and take pictures. Whether sitting or standing, it is super beautiful.

2. Compass type

Compass posture is also one of the postures with high punching rate. Compared with other difficult, backward-bending and supporting poses, the compass pose is relatively easy and there are many people who can practice it.

3. Postbending posture

The posture of back bending should be said to be the posture that takes the most photos. Take the wheeled pose and camel pose as examples.

4. Inverted posture

When it comes to yoga handstand, there are many poses, such as elbow handstand, handstand, backward handstand and handstand, which should be in the top three of the list of punching machines.

5, one-legged balance class

Dance king style is also one of the styles with high photogenic rate, showing long legs with photos of dance king style.

Advantages of yoga: it can calm the mind and improve bad mood; Can enhance the body's resistance; It can regulate the function of the body, keep in good condition and make people full of energy and vitality; It can increase the flexibility of joints, improve body shape and make people have temperament. If you are in adolescence, you can promote the growth of height.

Disadvantages of yoga: in yoga, the range of motion of joints is large, and improper action methods will lead to injuries of tendons and joints. The elderly have some degenerative or chronic injuries to joints, muscles and ligaments, and overstretching is not recommended. Stretching will relax some tissues, which is not conducive to the stability and protection of joints and spine.