Morning:

6:30-7:00: Get up early for exercise. You can choose jogging, aerobics, yoga and other exercise methods to promote physical activity and improve the mental state of the new day.

7:00-7:30: Breakfast time. Breakfast should be rich and balanced, including staple food, protein and fruits and vegetables, so as to provide the energy needed for a day.

7:30-8:00: Personal time. You can do some hobbies, such as reading, writing and practicing musical instruments, or do some meditation and relaxation activities.

Morning:

8:00- 1 1:30: Work/study time. During this time, you can arrange work or study tasks, concentrate on completing tasks, pay attention to rest your eyes, and take a proper rest every once in a while to relieve visual fatigue.

Noon:

11:30-12: 30: lunch break. Eat a balanced lunch, eat protein, vegetables and fruits in moderation, and avoid overeating. After dinner, you can take a short rest, take a nap, or engage in meditation and rest activities.

Afternoon:

13:30- 16:30: work/study time. Afternoon is a time when a person's physical and mental state is better, and he can arrange more complicated work or study tasks that require concentration.

At night:

18:00- 19:00: dinner time. Try to have a relaxing dinner, avoid spicy and greasy food, and make it easy to rest at night.

19:00-20:30: leisure time. You can go for a walk, watch movies and play games with your family and friends. , relax and increase the fun of social entertainment.

20:30-2 1:30: personal time. You can do self-enrichment activities such as reading, writing and learning new skills, and you can also do meditation and relaxation exercises to prepare for falling asleep.

2 1:30-22:00: Sleep time. Keeping a regular schedule, falling asleep early and getting enough sleep are beneficial to the recovery and health of the body.

The above schedule of work and rest is for reference only, and can be adjusted appropriately according to personal actual situation. It is important to keep regular work and rest time, ensure adequate sleep, arrange work, study and rest time reasonably, and maintain good physical and mental health.