Because rich dietary fiber can slow down the speed of food entering the intestine from the stomach, absorb water, and feel full after eating, thus inhibiting appetite, it can play a role in controlling weight and losing weight.

2, massage hungry points.

"Hunger point", as its name implies, is a point closely related to hunger.

The hunger point is located above the tragus, as shown in the following figure:

Massage the hungry spots on the ears to suppress appetite and control food intake. Because hunger can control people's appetite,

When the stomach and intestines send a "hungry" signal to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can play a role in preventing signal transmission, thus inhibiting appetite.

Pressing the hunger point about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.

This is why touching your ears can help you lose weight.