Give you some advice and a few precautions!

There is nothing wrong with breakfast. It would be better if we could add another orange! It is best to use Vc in the morning. vc is very helpful to lose weight. Attention! Everyone says that apples lose weight well, but apples lose weight because of high dietary fiber and low vc.

Your cold rice noodles at noon must stop! ! ! ! The heat of your bowl of cold rice noodles is much higher than that of the same bowl of noodles. Because cold noodles actually remove the dietary fiber from noodles, and the rest is pure starch!

The question about exercise and diet is simple. Note that you have been emphasizing calories and healthy weight loss. I can see that you are a careful person who can live. As long as you master the principle of exercise to lose weight, it will be easy.

Why do fat people exercise more to lose weight, and every time they suggest that thin people gain weight and exercise more? When people eat and their blood sugar rises, exercise is to promote people's body to attract more. Only in the case of fasting blood sugar can you lose weight. In other words, if you want to lose weight, don't eat for two hours before exercise.

So you can eat something three hours before exercise, preferably sugar-free.

Are you afraid of getting fat after eating after exercise? Teach you a trick. Go back to cooking sauce and vegetables, and there won't be much calories after eating. But don't eat too salty, the lighter the better. Do not eat staple food. If you are afraid of malnutrition, you can add a boiled egg. As long as it's not oily or sweet.

Pay special attention! Don't eat fruit after exercise. Eating fruit at night is the most unscientific, because eating fruit at night is almost useless except for the sugar in the fruit. Fruit sugar content 10%-20%. Eating sugar after exercise is particularly good for absorption.