2 three meals are normal

Get enough sleep (because fat dissolves during sleep)

4 Work and rest rules (people will not be swollen)

Five sit-ups 50 times a day.

5 levorotatory 1+ 1

Eat according to the course of treatment. Ask more experts.

These are all my own experiences in reducing my stomach.

I didn't copy it from somewhere else. I hope I can help you.

I wish you success in losing weight!