Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

2. Bamboo shoots

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

3. The vegetable fat of kimchi is decomposed in the production process, but obese people with edema can't eat it to avoid body fluid retention.

4. mung bean sprouts

It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.

5. papaya

Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

6.pineapple

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

7.dried tangerine peel

Chenpi contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.

8. Squid

Squid has low fat content and high protein content, so it has high nutritional value and is a good food to lose weight.

9. Coix seed

Sweet, slightly cold, diuretic, detumescence, spleen-invigorating, dampness-removing, muscle-relaxing, arthralgia-relieving, heat-clearing and pus-discharging. Therefore, it is effective for edematous obesity. "If vegetables can be eaten raw, try to eat them raw, so as to retain the nutrients in the dishes to the greatest extent." "The more natural the cold salad, the better. You can try not to simmer." Vitamins are water-soluble substances, and vegetable blanching is easy to lose.

/kloc-0 0. Cucumber

Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.

Can food be liposuction? The most scientific and reliable method to reduce fat is liposuction. The subcutaneous fat is extracted by liposuction needle, which directly reduces the number of fat cells, thus achieving the effect of reducing fat and slimming.

Generally, liposuction can be performed on the face, limbs, waist and abdomen, back and other parts. After liposuction, the weight generally does not change much, but it looks thinner and better.

If you drink yogurt before eating hot pot or barbecue, there are several low-calorie vegetables to consider, such as broccoli, cucumber and kohlrabi, also called cabbage/cabbage, tomato, cherry tomato, purple cabbage and chicory. These are all vegetables that must be eaten when reducing fat.

Lifestyle public health believes that liposuction food mainly refers to foods containing less fat, such as tremella, oats and corn. Some people who love beauty and obese people can eat more, and long-term consumption will have a certain weight loss effect.

But you can't lose weight by liposuction food, it's just an auxiliary aspect. You should pay attention to exercise, don't sit all the time after meals, and walk more.

Traditional Chinese medicine believes that some foods that tonify qi will also have some weight loss effects, because obesity is mainly caused by insufficient qi. Deficiency of qi is followed by yang deficiency, and exercise produces yang, so exercise is advocated. Exercise is the best way to lose weight. The liposuction food that everyone said is also on the one hand, and eating more is beneficial.

Foods rich in dietary fiber can play a role in liposuction, such as konjac and apples. You can search for dietary fiber food, and there are many answers.

konjac

Chinese cabbage