Soybean is rich in protein, and also contains trypsin inhibitor, which can inhibit the action of trypsin on protein, so that soybean protein cannot be decomposed into amino acids that can be used by human body. Traditional Chinese medicine believes that it is a wonderful way to keep in good health and beneficial to the human body to drink soybean milk often after it is made. Drinking more soy milk in summer can cool off the heat and keep young. Here are two ways to keep soybean milk healthy in summer.

Recommend two ways to keep soybean milk healthy in summer:

Mung bean soybean milk-clearing away heat and relieving summer heat

Ingredients: 2 cups of soaked soybeans, soaked mung beans 1 cup, and a little mint leaves.

Practice: Wash the soaked soybeans and mung beans, put them into the soymilk machine, add water and start making; When the soybean milk is ready, soak the mint leaves, filter, and add sugar if you like it sweet.

Efficacy: This soybean milk has the therapeutic effects of relieving summer heat, benefiting qi, clearing away heat and detoxifying.

Peas, mung beans, rice and soybean milk? -Prevention of arteriosclerosis

Materials: rice 75g, pea 10g, mung bean 15g, rock sugar 10g.

working methods

1, mung beans and peas are soaked in clear water 10- 12 hours, and washed for later use;

2. Wash the rice; Pour mung beans, peas and rice into the automatic soybean milk machine, add water between the upper and lower water lines, cook until the soybean milk machine prompts that the soybean milk is ready, filter, add rock sugar and stir until it melts.

Efficacy: Choline and methionine contained in peas help to prevent arteriosclerosis and effectively prevent cardiovascular diseases that the elderly are prone to. In addition, the phytosterol contained in mung beans can reduce the absorption of cholesterol in the intestine.

skill

In addition, it is worth mentioning that boiled soybean milk must wait for 5 minutes before eating, otherwise soybean contains saponins, which will cause nausea, vomiting and indigestion; There are also some enzymes and other substances, such as trypsin, which will reduce the body's ability to digest protein.