1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.

Stop. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. simple

Said to walk with energy. This way of walking should be a habit that is usually formed.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting and leg lifting:

Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,

The calf is getting thicker.

Sit up straight and lift your heels:

First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.

Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. therefore

The first leg reduction program starts with relaxing the firm calf fat.

Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2 On holidays, you might as well.

Put the bath salt on the market into the bathtub, let the calf soak for a period of time to relax the muscles. After taking a shower, you should also shoot it on your calf.

The flapping action accelerates the blood circulation.

Step 2: Strengthen slimming and tightening exercise. When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen slimming.

Fat tightening effect, you can do some shaping exercises every day. Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat rhythmically

This set of movements, do 20-30 times, stand up and press down as hard as possible, so as to be a little sore. You can put one hand on the bracket to keep it horizontal.

Constant.

Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. hand

Press the towel hard and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten your calves and make the lines more beautiful.

Slim Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which will make your stovepipe more moist.

Function, let your legs glow! Dietary method for eliminating edema

Besides massage, proper eating habits can also shape beautiful legs.

1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin e help to speed up blood circulation.

And prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more vitamins.

Foods rich in life B, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on.

3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to diet

To reduce the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body, including tomatoes, bananas and potatoes.

Son, celery and so on.

Fourteen kinds of food make legs thin and beautiful.

How to eat can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are many easily available foods in whole grains, which contain

A lot of nutrients needed for beautiful legs are often missed because of the partial eclipse of beauty. We should not only tell you which nutrients.

Miss Beauty is indispensable, and you have to push your luck to provide you with 14 kinds of YEATION leg delicacies. These foods are not only cheap, but also available everywhere.

It can be seen that everything contains nutrients that make your legs look charming. Pick up the food basket and get ready to search for these foods that make your legs beautiful! first

Let's look at "slimming elements" 1. The first is vitamin A in the nutrition area.

Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, thickening of cuticle and dry skin. Think about it, such beautiful legs.

Can you get up? 2. Vitamin E Vitamin E can decompose accumulated fat and cholesterol, and also promote blood circulation, so that fresh blood can be transported to the hospital.

The leg that passes through the heart gives the cells new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker.

Strong. 3. The key to potassium stovepipe is not to eat too much salt. If you eat too much salt, your body will want to drink more water, leading to the accumulation and formation of water in your body.

Edema edema. Potassium can help salt metabolize out of the body and improve obesity symptoms. 4. Calcium The human body contains about 1 kg of calcium and wants to have straight legs.

There must be no less calcium in bones. Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. In order to reduce transportation

Don't forget to add more calcium to your injured leg! 5. The legs of vitamin B group are often tired, and vitamin B 1 can improve this situation.

Sometimes you even get beriberi. It can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. vitamin B2

People who think they have too much body fat should take more vitamin B2. 6. Cellulose Everyone knows that cellulose can promote the gastrointestinal tract.

Peristalsis, help digestion, treatment of constipation is excellent, but I don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, and produce waste.

Can not be ruled out smoothly, resulting in swelling and edema below the waist. In addition, intestinal bacteria, which are hotbeds of fiber growth, can promote vitamins B2 and B6.

Growth contributes directly and indirectly to the decomposition of fat.

Now, it's the turn of the weight-loss model in the food district: 1. Seaweed contains vitamins A, B 1, B2, minerals and cellulose.

Conducive to regulating the balance of body fluids, you can't let go if you want to stovepipe.

2. Sesame provides vitamin E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall.

Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

3. A little high-calorie banana can actually be eaten as a dinner, which contains a lot of potassium. Fat and sodium are very low, which is in line with beautiful legs.

The nutritional needs of. Apple is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "malic acid

"It can metabolize calories and prevent obesity in the lower body.

5. Red beans contain "lithobase acid", which can reduce gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney diseases. And cellulose,

Helps to excrete salt, fat and other wastes in the body, and has a 100% effect on leg beauty.

6. Papaya eats too much meat, and fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. negative

The workload of the stomach and intestines is low, which makes the fleshy legs slowly become bony.

7. Watermelon cool watermelon, with diuretic elements, can make salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, this is

There is a lot of potassium, so don't underestimate its ability to modify legs.

8. Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat, while other phosphorus, iron and vitamin B 1 can be removed.

The meat in the lower body plays an important role.

9. The unique "citric acid" component of grapefruit makes its metabolism smoother and its calorie is low, but its potassium content is among the best in fruits. Eager to join the beautiful legs

Miss, taste the sour taste of grapefruit first!

10. Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the needs of straight legs.

Is this ok?