Sweet potatoes, also called dried sweet potatoes, are planted in rural fields and are everywhere when they go to the countryside. In rural areas, not only children but also adults love to eat. They can not only fill their stomachs, but also lose weight. If they feel full after eating, they will eat less and people will not gain weight. Sweet potato is a good food with low planting technology and high yield in rural areas. Generally, the price is very cheap, but it is rich in nutrition and pure in taste. Because sweet potatoes grow underground, farmers generally do not use pesticides to grow sweet potatoes, but only use organic fertilizers and fertilizers. They are pollution-free products and have no harmful harm to the body, and are deeply loved by people. Sweet potato is very common and there are several ways to eat it.

The first way to eat sweet potatoes can be eaten raw, but sometimes it will be indigestion, which is not good for your health. When I was a child, I grew up in the countryside, and many sweet potatoes were planted in the countryside. Farmers cut off the vines on the sweet potatoes and feed them to pigs, and the sweet potatoes below are left to eat. When there is nothing to do in the countryside, children dig sweet potatoes in other people's fields. Take a stick and dig out the soil around the planted vines with a stick, and you can see the growing sweet potato. Wash the dug sweet potato with clear water, remove the soil from the sweet potato, and then cut off the skin with a small knife. They are very crisp and can be eaten. Sometimes you don't have to peel it with a knife, but you will eat it when you are young. If you are used to this way of eating, you will generally not spoil your stomach.

The second way to eat sweet potatoes can also be cooked, which is nutritious and not easy to eat bad stomach. When cooking, first clean the sweet potato, peel it and cut it into small pieces with a kitchen knife. When cooking, sweet potatoes are often cooked with other dishes, such as vegetables, radishes and cabbages, to make the color, fragrance and nutrition more complete. Boil for a while, then add vegetable oil, add salt, stir-fry sweet potatoes in the pot for a while, add water, cook slowly, and dip in Shanghai pepper. It tastes very good.

The third sweet potato can also be steamed, which is a unique way to eat, preferably after the sweet potato loses moisture. When cooking, it is steamed with cooking. Especially in the Spring Festival, sweet potatoes will lose moisture and taste very sweet. Wash the sweet potato first and cut it into thin slices with a knife. If it is thick, it may not be steamed enough. Put it on the steamed grid above the rice cooker, and the sweet potato will have a good meal. It tastes sweet and delicious, with endless aftertaste.

The fourth way to eat sweet potatoes can also be made into cakes, and now fewer people do so. In rural areas, if you can't finish eating sweet potatoes, wash them, cut them into pieces and dry them in the sun. Dried sweet potatoes have less water, so they can be eaten crisper and sweeter immediately. After drying, when you are free, grind the dried sweet potato and glutinous rice with some canned rice to make cakes, which is another flavor.