In the video, Gigi Lai looks like a girl in a pink sports vest and gray yoga pants. Although Su Yan appeared, she also touched many netizens. Gigi Lai said that in daily work, insufficient lower limb exercise or aging will lead to hip drooping, so she shared a small tpis with a video demonstration. Sister Gigi Lai is very considerate to netizens. Fans admire Gigi Lai's self-discipline and have never seen Gigi Lai slack off. Many people envy female stars for their natural beauty, but they don't know that they have paid a lot of price behind them. Long-term unremitting exercise requires not only willpower, but also extraordinary self-discipline.
As the saying goes, one minute on stage, ten years off stage. In order to be better photographed, female stars have many ways to become beautiful, some are healthy and some are harmful to health. We can't blindly imitate the beauty-changing ways of female stars, but we can adopt the fitness skills shared by Gigi Lai. Proper exercise can make our bodies better and better, and also enhance our self-confidence and keep us energetic.
Need to be reminded that dieting to lose weight is very harmful to the body, and fitness is the long-term solution. Many middle-aged female stars are still full of girlish feelings, largely because of their insistence on fitness. However, as an ordinary person, how should we keep fit? We don't have the professional coaches that female stars have, and we may not even have professional equipment. Many people will work out with fitness bloggers on social media, but everyone's physique is different. Blindly following the trend of bloggers may be counterproductive. Therefore, following the exercise of bloggers, Xiaobai must be cautious and choose his own fitness method.