9 Apple Diet Enjoy Summer. Everyone knows that eating more apples is good for your health. There used to be an advertisement that said: an apple a day keeps the doctor away! So do you know that eating apples can lose weight? Let's take a look at 9 apple weight loss recipes with me. Enjoy the summer!
9 Apple Diet Book Enjoy in Summer 1.
Apple's common sense of losing weight
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.
9 Super Delicious and Effective Apple Weight Loss Books
1, apple corn soup
Ingredients: 2 apples, 3 corn, chicken leg 1 piece, ginger 1 root.
Exercise:
1, remove subcutaneous fat from chicken legs and fly water (that is, cook chicken legs with cold water and ginger, and then take them out);
2. Cut the apple and corn into pieces, and put the chicken leg flying on the water into the earthen pot together with the corn, the apple and 2000g of water;
3. Cook on high fire until it boils, then turn to low fire for 40 minutes, and then season when drinking.
Weight loss principle: Apple is one of the most ideal fruits to lose weight. It is not only very low in calories, but also contains fruit acid, which can help you burn fat faster! In addition, corn is also a very healthy slimming food in coarse grains and a healthy slimming product that increases satiety.
2. Apple omelet
Ingredients: 2 apples, 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil.
Exercise:
1, break the eggs, add fresh milk and sugar and stir;
2. Remove the core from the apple and cut it into flower pieces;
3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat;
4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.
Weight loss principle: This kind of cake has golden color, delicious taste and good taste, which is very helpful for detoxification and weight loss.
3. Apple Jambalaya
Ingredients: 1 bowl of white rice, 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, vegetable oil, salt and monosodium glutamate.
Exercise:
1. Wash and cut apples, soak them in salt water, pick them up and drain them for later use;
2. Wash tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice;
3. Heat the pan, add 1 tsp oil, stir-fry diced celery, add diced apple, tomato, ham, celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve.
Weight loss principle: Apple fried rice is rare, but this vegetarian apple fried rice has bright color and delicious taste, and is rich in various fruit and vegetable fibers, which is both nutritious and slimming.
4, apple milk nest eggs
Ingredients: apples, milk, eggs.
Exercise:
Core Tip: Summer is here, which is a good season to show your figure. So, how to eat and lose weight in summer? Apple is an ideal diet food. I recommend 9 super delicious apple diet recipes to make you lose weight easily this summer!
5. Purple cabbage and apple salad
Ingredients: purple cabbage 1/2, apple 1, sweet corn 1, cucumber 1, salad dressing.
Exercise:
1. Wash all the ingredients and prepare a bowl of cold boiled water;
2. Cook the corn in the pot and pick it up for later use;
3. When cooking corn, you can handle other materials. Peel the apple, cut it into thin strips, soak it in cold boiled water with salt for 3 minutes, and pick it up for later use;
4. Don't waste the light salt water for soaking apples. Soak purple cabbage, drain, and cut into filaments; Peel cucumber and cut into strips; Remove corn kernels with a knife; All ingredients are mixed evenly. According to personal taste, you can pour lemon juice or salad dressing and mix well.
Weight loss principle: this purple cabbage apple salad is very beneficial, most people like to eat it raw, and it is also very good. Purple cabbage is rich in dietary fiber, which can help you speed up gastrointestinal peristalsis, help eliminate constipation and reduce belly fat!
6.carrot and apple juice
Ingredients: 2 carrots and 1 apple.
Exercise:
1. Wash carrots and cut into sections. Wash apples and cut into pieces;
2. Juice carrots first, then juice apples, remove residues, mix and stir, and drink immediately.
Weight loss principle: carrots contain a lot of carotene, which can speed up metabolism. It also contains a lot of fiber, which can increase satiety and relieve constipation. It is an ideal diet food. Juicing with apples and carrots is not only delicious, but also has a double slimming effect.
7, celery apple honey juice
Ingredients: celery, apple, honey.
Exercise:
1, apple cut into pieces, celery cut into sections for later use;
2. Put the apples and celery into a blender, add warm water and crush them;
3. Filter the residue, leaving only juice, and add honey to taste.
Weight loss principle: celery contains a lot of potassium, which helps to eliminate edema of the body and is very beneficial to weight loss. In addition, honey can help you eliminate constipation and is an ideal detoxification food.
8. Apple milk
Ingredients: 250g of apples and 200g of milk.
Exercise:
Wash and cut the apples into pieces, and add the milk.
Weight loss principle: Apple is rich in dietary fiber and pectin, which is of great help to the regulation of the whole intestine and intestinal bacteria. In addition, milk is also an ideal drink that can accelerate fat burning!
9. Apple tremella soup
Ingredients: 400g lean meat, apple 1 piece, 6 candied dates, tremella, carrots.
Exercise:
1, thin slices of lean meat, apples and carrots;
2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes;
9 Apple Diet Book Enjoy Summer 2 What is Apple Diet?
Apple diet refers to eating only apples for three days and eating two or three apples a day. Because I didn't eat other food for three days in a row, my stomach was temporarily fragile. We all know that apples are nutritious and can meet our daily needs. At the same time, according to medical research, apples can relieve our constipation and have a good therapeutic effect on constipation. At the same time, the special substances contained in apples will expel toxins from our bodies, reduce our weight and improve our physical fitness to some extent.
First, because we only eat apples, our intake will be reduced, and the digestive organs in our stomach will get a certain rest time. At the same time, eating too little during dieting can help our digestive system rest and restore its function at the same time.
2. Apple diet can help us improve the function of kidneys or intestines and stomach, eliminate the waste in the body and evolve our blood. Apple diet can help us get rid of water poisoning caused by congestion and edema in our bodies and make our bodies healthier.
Third, through this diet, our body will consume less energy, and the insufficient part will be provided by the heat stored in our body. Generally, the calories stored in our bodies refer to our fat. After burning fat, people will naturally become thinner.
Fourth, many obese people can't control their appetite, which leads to their stomachs swelling due to excessive intake. This method of losing weight can make our stomach contract, at the same time, our desire is controlled, and our taste will return to normal, and we no longer like irritating food or greasy food.
Apple diet can provide our body's resistance and immunity, at the same time, it can promote our nervous system and endocrine function, and another point is that it can help us to beautify.
6. Because apple contains unique fruit acid, it can accelerate our body's metabolism, thus reducing our body's fat.
After losing weight through the apple diet, if you see the effect, it is best to get rid of some bad eating habits in daily life. Under normal circumstances, losing weight once every 1 to 2 months can maintain the ideal effect.