Comb your hair, rub your abdomen, stand on tiptoe and other small moves are simple, but they can strengthen your body better than anything you eat. Comb your hair: Chinese medicine believes that the head is "the head of all yang" and "all yang must know and all pulse must pass". There are more than 40 important meridians and acupoints in the human body, and more than ten special stimulation areas gather here.

Benefits of combing hair: dredging meridians and activating collaterals. Combing hair often can dredge meridians, promote blood circulation and remove blood stasis, and improve hair nutrition. When you feel tired with your brain, combing your hair for a few minutes will make you feel relaxed and comfortable. Promote blood circulation, "hair is blood", frequent combing and regression can accelerate the blood circulation of hair roots, and cells can be fully nourished, thus making hair roots firm, hair color dark and moist, and playing the role of hearing, refreshing and health care. Cleaning the head and combing the hair can also clean up dust, dirt, secretions of sebaceous glands and sweat glands, as well as microorganisms mixed in them, thus keeping the head clean, promoting the secretion of sebaceous glands in the head and improving the metabolism of the head skin.

Traditional Chinese medicine believes that the abdomen is the palace of the internal organs and the birthplace of qi, blood and body fluids. The six internal organs are sparse, which means that the five internal organs are safe, the five internal organs are safe, the qi and blood are sufficient, the meridians are unobstructed, the yin and yang are balanced, and all diseases are not born. Rubbing the abdomen is a way to regulate the function of zang-fu organs and dredge the circulation of qi and blood through professional techniques. Daily long-term health care and abdominal rubbing can enrich blood supply to internal organs, coordinate endocrine, invigorate vitality, strengthen the body, benefit the face and prolong life.

Tiptoe improves the whole body blood circulation. People have a lot of blood vessels in their legs. When walking on tiptoe, the muscles in the legs are tense and relaxed, and blood will return, thus promoting blood circulation in the legs and the whole body, increasing blood oxygen supply in human organs and tissues, improving the metabolic rate of the body, and achieving the effect of eliminating fatigue. Tiptoe can exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankles. Relieve lower limb pain and fatigue, and relieve fatigue. Middle-aged and elderly people stand on tiptoe every day, which has a certain effect on leg soreness and heel pain caused by circulatory disorder of lower limbs.