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Which is more suitable for losing weight, running or brisk walking?
As long as it is aerobic exercise, it is good for losing weight.

It's just that different weight loss effects and parts will be different.

Running is a comprehensive exercise, which can lose weight in all directions.

Running is a local exercise and is more suitable for reducing leg fat.

There are many ways to lose weight, the key is to see how you want to lose weight.

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